Tuesday, January 31, 2012

Six natural alternatives to ibuprofen

The saying used to be, “Take two aspirin and call me in the morning,” but many people turn to ibuprofen to relieve inflammation, pain, and fever. This nonsteroidal anti-inflammatory drug (NSAID), available both over the counter and by prescription, is commonly used to treat arthritis, menstrual symptoms, headache, general aches and pains, and various inflammatory conditions.

Side effects of ibuprofen

Although many people think of ibuprofen as being rather benign, it is associated with an increased risk of heart and circulation problems, including stroke and heart attack, as well as gastrointestinal problems, such as bleeding or perforation of the stomach or intestinal tract. These risks increase the longer you take the drug, although the length of time until it affects any one individual varies depending on their overall health, use of other medications, age, and other factors.

Natural alternatives to ibuprofen
Many studies have been done on various natural pain killers and anti-inflammatories that can be used as alternatives to ibuprofen. They generally have mild to no side effects. Here are a few you may want to consider. You should always consult a knowledgeable health-care professional before starting a new treatment program.

more here - http://www.examiner.com/alternative-medicine-in-phoenix/six-natural-alternatives-to-ibuprofen

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